The signs when you choose the wrong exercise

There is no doubt that exercise have a variety of positive benefits to support the fitness of body. However, it is important to know whether the type of exercise is in accordance with your abilities and needs. Anyway, what are the signs if the type of exercise you choose is not suitable so it doesn't need to be continued? Here's the explanations.

Often get you injured


Have done various types of exercise many times, but many times you have always been injured? Maybe the exercise doesn't match your body's abilities.

According to Jessica Metthews, an assistant sports science lecturer at Miramar College San Diego, one of the causes of dislocation, injury and other injuries that occur when exercising, because you are pushing yourself too much during training.

The ability of each person is different. Some are adept at maintaining balance, some are usually exercising muscles, and others. So if when you exercise back and forth injury, you should look for alternative workout that are easier to do.

Feeling tired that is unbearable


It feels like exercise is not complete if it is not accompanied by fatigue. However, if done correctly, exercise should contribute energy to the body, instead of always triggering fatigue. Especially if the fatigue that you experience lasts for several days after exercising.

Irv Rubenstein, a sports physiologist and founder of a fitness center in Nashville, United States, said that fatigue that lasted long enough is one sign of overtraining, and the body cannot take advantage of time to restore itself.

On the other hand, this can also be interpreted as saying that the exercise you are doing is not right for you. The solution, you can reduce the intensity of exercise, arrange a new sports schedule that is more appropriate, to change the type of exercise.

Exercising feels too easy


This type of exercise that no longer suits you doesn't have to always have a negative impact. Look, the longer you do a type of exercise, the more familiar your body will be.

When exercise that were previously difficult became much easier, meaning your body has adapted enough and made rapid progress with the training. Well, this is one sign that the exercise is no longer suitable for you.

If you experience this, you should change your exercise routine or the type of exercise you do to a higher level. For example, all this time you only do regular yoga, you should replace with more challenging yoga creations such as aerial yoga.

Muscle pain


Generally, muscle aches will occur occasionally and can easily heal within a few hours after exercising. However, if the opposite happens, it could mean that the type of sport doesn't suit you. This was explained further by Emily Paskins, a trainer from the United States.

According to him, your simple cause of muscle pain is because when you exercise that exceeds the body's limits, the muscles must work much harder to support your activities. As a result, the muscles are injured and damaged.

When you continue to force to do training that are actually not suitable for you, then the muscle will take longer to recover.

Again, you are advised to adjust the intensity of the exercise, the length of time you exercise, and the type of exercise with your body's abilities. It is better to exercise gradually. Starting from the easy to moving it becomes increasingly difficult after you are truly proficient.

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