Don't use plank as exercise to flatten the belly


You might often hear about the recommendation to use method plank for reducing the belly size. Unfortunately, even you do such training excessively, it won't help for that purpose. Turns out if method like plank is never intended to target belly fat.

Even though often introduced as reliable method to smash belly fat, the fact is it can help for muscle strengthening. Moreover, plank is good in adding mass of muscle, and help people get stronger, rather than eliminating the fat storage inside the belly.

People often think if running plank is more than enough as its effect in tightening the abs muscle, unfortunately as said above, it will never enough to erase the fat problem you are having inside the stomach.

A research also shows if people who do plank with routines don't show any significant reduction from their visceral fat percentage.

The reason behind is, the metabolism of fat also occurs to whole body when you're running plank, not to inside belly area only.

Also remember that when you perform exercise on targeted area does not mean you will reduce fat on that place. Plank as exercise, if you do repetitively without trying alternative way for exercise and variation, then what you do is nothing but failure.

Turns out there's no kind of effective way that can target the fat storage inside the belly alone. All of them depend on burnt calories while working out and body fat percentage. It can also depend on intensity, duration, as well as the exercise variation you do.

You might also need to live not just with proper workout, but also with better lifestyle.

You can start to manage the lifestyle by reducing the stress, gain quality sleep time, and drink water with enough amount. The bad lifestyle can also ruin your weight loss treatment.

Finally with plank you can start to hope getting the abs muscle strengthened. However, never hope this method alone can help you eliminate visceral fat in belly alone. And it does not mean you must stop doing plank at all, and if you are interested in following better program for your trouble then simply search the articles in our blog.

Popular posts from this blog

Turbulence Training is the real guide men must look at

Image
The best thing is of course, not only for fat burning, Turbulence Training can make users feel energized and look younger. Craig found the secret of fat loss after watching the pro runner who did less duration for working out yet the results are more effective. Craig also claims that his latest revolutionary method that's backed up with proven research hence it can boost the fat loss process up to 400%. This proven method also indicates that slow cardio is not effective for fat burning. Plus his personal method can get the body more energy and improves the metabolic rate. We also think that cardio exercise is not that important for fat loss. Instead, it can make the body store more fat. But Turbulence Training, unlike how the cardio method uses, it can make the stored fat become energy. Turbulence Training eBook can offer some benefits you can feel like losing the stress and fix your sleeping pattern to better. Without have to buy fancy gym equipment, you can follow the training sy
Read more

Always try to avoid mistakes while exercising

Image
So what are the benefits with best routine of exercise?. Surely you can feel better thanks to fitter body. However, for the beginners they may need to slowing down a little since they tend to over do the training. Surely it can contribute to make them injured. There are also some common mistakes, especially for beginners who are basically new in doing exercise, and that's what you must know as well. Reaching best goal like losing body fat is what beginners after when running the exercise , but it's easy to meet failure if they make mistakes here and there. Over exercise is what a beginner can do, since he or she may feel too excited in running the exercise activity. Let's go back to the risk of injury, most of case can occur because of situation above. When you force running the exercise, without giving the chance of body to rest, it could damage the certain part of body One step which can be used as the basic is, don't start too intense. It does not make sense if you t
Read more

When running the workout can give trouble for body

Image
Addiction to doing exercise may seem or look ridiculous, because usually the use of the word addiction leads to clearly bad things However, exercise addiction is actually a thing that can happen. Athletes can also feel a “high” after exercise, which is triggered by the release of happiness hormones like dopamine and endorphins, which have a mood-altering effect. As in any addiction, the word 'happy' is important for addiction, but the development of addiction also depends on many external factors. exercise addiction is not taken seriously by everyone, but it can be dangerous. Check out the explanation here! exercise addicts have many of the same symptoms as other types of addicts. But in exercise addiction , the addict makes exercise his biggest obsession, so he doesn't have time to rest. Heart attacks and osteoporosis are often experienced by exercise addicts. However, this is not only a matter of physical damage, exercise addicts can also be affected psychologically, when
Read more