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Various mistakes by some people when using treadmill?

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For those of you who exercise routinely such as running or walking, of course you become lazy when the weather is bad outside. You don't need to worry, you can still use a treadmill at home or go to a gym. However, don't let you make a variety of mistakes using the following treadmill. The problem is not to make the body healthy, just exercise with a treadmill without being careful can make the body hurt and even injured. Treadmill is a fitness equipment that is used to run or walk without moving places. This equipment is equipped with speed features, measuring heart rate, distance traveled, and the number of calories burned. Although it makes it easier for a person to exercise, the fact is that many people are actually wrong when using a treadmill. So, the risk of injury while exercising with this is also still common. Well, so you avoid injury, you should avoid a variety of wrong habits when you use a treadmill, such as: Not warming up Warming up is an importan...
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The signs when you choose the wrong exercise

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There is no doubt that exercise have a variety of positive benefits to support the fitness of body. However, it is important to know whether the type of exercise is in accordance with your abilities and needs. Anyway, what are the signs if the type of exercise you choose is not suitable so it doesn't need to be continued? Here's the explanations. Often get you injured Have done various types of exercise many times, but many times you have always been injured? Maybe the exercise doesn't match your body's abilities. According to Jessica Metthews, an assistant sports science lecturer at Miramar College San Diego, one of the causes of dislocation, injury and other injuries that occur when exercising, because you are pushing yourself too much during training. The ability of each person is different. Some are adept at maintaining balance, some are usually exercising muscles, and others. So if when you exercise back and forth injury, you should look for alternative worko...
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When running the workout can give trouble for body

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Addiction to doing exercise may seem or look ridiculous, because usually the use of the word addiction leads to clearly bad things However, exercise addiction is actually a thing that can happen. Athletes can also feel a “high” after exercise, which is triggered by the release of happiness hormones like dopamine and endorphins, which have a mood-altering effect. As in any addiction, the word 'happy' is important for addiction, but the development of addiction also depends on many external factors. exercise addiction is not taken seriously by everyone, but it can be dangerous. Check out the explanation here! exercise addicts have many of the same symptoms as other types of addicts. But in exercise addiction , the addict makes exercise his biggest obsession, so he doesn't have time to rest. Heart attacks and osteoporosis are often experienced by exercise addicts. However, this is not only a matter of physical damage, exercise addicts can also be affected psychologically, when...
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