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Don't use plank as exercise to flatten the belly

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You might often hear about the recommendation to use method plank for reducing the belly size. Unfortunately, even you do such training excessively, it won't help for that purpose. Turns out if method like plank is never intended to target belly fat. Even though often introduced as reliable method to smash belly fat, the fact is it can help for muscle strengthening. Moreover, plank is good in adding mass of muscle, and help people get stronger, rather than eliminating the fat storage inside the belly. People often think if running plank is more than enough as its effect in tightening the abs muscle, unfortunately as said above, it will never enough to erase the fat problem you are having inside the stomach. A research also shows if people who do plank with routines don't show any significant reduction from their visceral fat percentage. The reason behind is, the metabolism of fat also occurs to whole body when you're running plank, not to inside belly area only. Also remem...
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Always try to avoid mistakes while exercising

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So what are the benefits with best routine of exercise?. Surely you can feel better thanks to fitter body. However, for the beginners they may need to slowing down a little since they tend to over do the training. Surely it can contribute to make them injured. There are also some common mistakes, especially for beginners who are basically new in doing exercise, and that's what you must know as well. Reaching best goal like losing body fat is what beginners after when running the exercise , but it's easy to meet failure if they make mistakes here and there. Over exercise is what a beginner can do, since he or she may feel too excited in running the exercise activity. Let's go back to the risk of injury, most of case can occur because of situation above. When you force running the exercise, without giving the chance of body to rest, it could damage the certain part of body One step which can be used as the basic is, don't start too intense. It does not make sense if you t...
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Recommended weight training for gaining ideal body weight

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If you want to gain weight, it doesn't mean you don't exercise at all. Instead, gaining weight with exercise is the best way. One of the most effective exercises to gain weight is weight training. However, you should not be careless. There are a number of movements and weight lifting techniques that are suitable for you who crave ideal body shape. Types of weight training for weight gain To gain weight, you need to increase body mass. Well, weight training can replace fat mass with muscle mass. Increasing weight with muscle mass is healthier than increasing weight with fat mass. Easy or not to increase in muscle mass depends on each person's body shape. People who have large bone structures or are easier to build muscle than those with long bones. So to get optimal results for each body shape, weight training must be done regularly. Reporting from Ace Fitness, according to Pete McCall, MS, CSCS, there are some weight lifting exercises that are recommended to inc...
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