The wrong diet habits you should know

Many people doing diet in hopes of getting a more ideal body shape. Unfortunately, a lack of knowledge about the right and recommended diet makes many people go on the wrong diet. The wrong diet will not bring results and benefits. On the contrary, you can be exposed to hazards that might be unexpected.

The wrong dietary habits

Here are wrong dietary habits that often occur and you should avoid them.

Skipping breakfast


Skipping breakfast is not the recommended diet method. The reason is, this makes you can actually eat more with a large portion during the day. In addition, skipping breakfast can also reduce mood and increase the risk of obesity. The balance of sugar and insulin in the body will also be disrupted so that the body always feels hungry.

Ignoring calories from drinks


Did you know that fast food drinks contain high enough calories. In fact, a drink labeled "fruit juice" can also contain very high calories and sugar so that it can increase daily calorie intake. Even though. when dieting, limiting calorie intake is a mandatory thing you need to do.

Eating too much protein and fat


Limiting excess carbohydrates and increasing protein and fat can be harmful to the body. This condition can damage the kidneys and increase cholesterol levels which result in heart disease and stroke.

Eating without salt


A salt-free diet is becoming a popular diet. However, eating without adding any salt can actually harm the body.

Because the body still needs salt intake, especially for thyroid hormone production, maintaining body fluid balance, maintaining nerve cell activity, muscle contraction and relaxation, and improving brain function. However, daily salt intake should not be excessive. Excess salt can also increase the risk of hypertension, stroke, heart and kidney problems.

Lack of fiber


Diet by limiting your daily calorie intake without realizing it also decreases daily fiber intake. In fact, fiber is needed to help you lose weight by holding back feeling full longer. In addition, fiber also functions to help your digestion improve.

Spew back food that has been eaten


The habit of regurgitating food that has been forcibly eaten is a psychological disorder that can be dangerous. Later, the side effects experienced are quite serious such as dull skin and hair, damage to the salivary glands, osteoporosis, menstrual disorders, heart rhythm disorders, constipation, to emotional disturbances.

Taking slimming pills without doctor's supervision


Many people use various ways to lose weight including taking slimming drugs without supervision or prescription from a doctor. This habit is very dangerous because the content in the drug that is not certain to be safe can actually damage the organs of the body to cause death.

What is the sign if the diet is wrong?


When dieting in an inappropriate way, the body will show various rejection symptoms such as:

    Abdominal bloating and bloating all day long.
    Constipation or diarrhea.
    Feeling hungry all the time.
    Mood is always bad and even easy to experience depression.
    Feeling tired and not energized all day long.
    Coldness.
    Easy to forget.
    Disease easily.
    The skin becomes dull.
    Dry lips.
    Hair fall out easily.

If you experience these various symptoms then the first thing that needs to be done is to stop the diet program being undertaken. The next step, immediately consult a doctor for further examination. The doctor will provide the best treatment and treatment according to the conditions.

How to do a safe and healthy diet?


A safe and healthy diet is a diet that applies balanced nutrition. Balanced nutrition is meant to consume foods that contain carbohydrates, proteins, fats, vitamins and minerals every day with appropriate portions and schedules.

An optimal diet is also not taken in an instant or light way. The body needs to adjust to new dietary changes so that the results last longer and the weight does not rise quickly.

In addition, in a balanced diet not only the types of food that need attention. How to cook also requires special attention such as reducing cooking by frying and cooking more by boiling or steaming.

Of course so that your diet is safer and results in results, first consult the diet program that you will take to a nutrition doctor.

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