Don't use plank as exercise to flatten the belly
You might often hear about the recommendation to use method plank for reducing the belly size. Unfortunately, even you do such training excessively, it won't help for that purpose. Turns out if method like plank is never intended to target belly fat. Even though often introduced as reliable method to smash belly fat, the fact is it can help for muscle strengthening. Moreover, plank is good in adding mass of muscle, and help people get stronger, rather than eliminating the fat storage inside the belly. People often think if running plank is more than enough as its effect in tightening the abs muscle, unfortunately as said above, it will never enough to erase the fat problem you are having inside the stomach. A research also shows if people who do plank with routines don't show any significant reduction from their visceral fat percentage. The reason behind is, the metabolism of fat also occurs to whole body when you're running plank, not to inside belly area only. Also remem