The fruits that can improve your exercise result
Not only designing the routine exercise schedule that is needed, you also have to choose and manage the right foods so that your exercise is optimal. Choosing the right foods before exercise is important so that you have full energy and maximize the formation of fat-burning to build muscles. Then, what kind of fruits before exercise is good for consumption?
When exercising, the body needs extra energy. When you exercise on an empty stomach, you will run out of energy, feel nauseous, and get dizzy.
This condition makes you lose focus and drive to continue the exercise. As a result, exercise results that should be maximal actually show the opposite result.
Well, if you want satisfying results, the energy in the body must be fulfilled. We recommend that you choose fruits that are good and right to exercise in order to improve your performance in exercise.
Mango fruit provides 59.8 calories for 100 grams. This fruit is very suitable to increase the energy needed by the body in a fast time. Besides carbohydrates, mangoes also contain lots of vitamins, minerals, and antioxidants that support your healthy lifestyle.
All ingredients from mangoes can protect your body from free radicals and oxidative stress. You can peel the skin and enjoy it into several pieces. Mango juice can also be made or added with yogurt.
Besides mango, other foods that taste sweet and you can enjoy to support exercise performance are sweet potatoes. Sweet potatoes contain more carbohydrates than mango, which is around 85.8 calories for 100 grams.
In addition to good sources of carbohydrates, sweet potatoes also contain potassium which can meet 14% of potassium intake per day. This nutritious food has the potential to repair muscle tissue while preventing muscle fatigue.
Yogurt is not just a healthy snack, but it can also be a food support menu for exercise program. This food provides calories from fat. In addition, there is a content of probiotics, which are good bacteria that help your digestive system.
Increasing the number of good bacteria in the body can sharpen the body's immune response and increase the body's ability to recover quickly from fatigue.
If you want your exercise performance to increase, consider eating beets. This fruit is similar to potatoes and is red.
This fruit is very good for the smooth circulation of the blood system. Of course, this benefit will help your athletic performance because it reduces the amount of oxygen that must enter the body and delay the body's fatigue faster.
Although the shape is like small grains, quinoa has many benefits for the body. Quinoa has extraordinary nutritional content: fat proteins, essential amino acids and carbohydrates and antioxidants.
These fruits can help repair muscle damage after exercise. The combination of protein and carbohydrates becomes a fuel source so that the energy in the body lasts longer. Vitamin E and vitamin C help other antioxidant compounds against free radicals.
When exercising, the body needs extra energy. When you exercise on an empty stomach, you will run out of energy, feel nauseous, and get dizzy.
This condition makes you lose focus and drive to continue the exercise. As a result, exercise results that should be maximal actually show the opposite result.
Well, if you want satisfying results, the energy in the body must be fulfilled. We recommend that you choose fruits that are good and right to exercise in order to improve your performance in exercise.
Mango
Mango fruit provides 59.8 calories for 100 grams. This fruit is very suitable to increase the energy needed by the body in a fast time. Besides carbohydrates, mangoes also contain lots of vitamins, minerals, and antioxidants that support your healthy lifestyle.
All ingredients from mangoes can protect your body from free radicals and oxidative stress. You can peel the skin and enjoy it into several pieces. Mango juice can also be made or added with yogurt.
Sweet potato
Besides mango, other foods that taste sweet and you can enjoy to support exercise performance are sweet potatoes. Sweet potatoes contain more carbohydrates than mango, which is around 85.8 calories for 100 grams.
In addition to good sources of carbohydrates, sweet potatoes also contain potassium which can meet 14% of potassium intake per day. This nutritious food has the potential to repair muscle tissue while preventing muscle fatigue.
Yogurt
Yogurt is not just a healthy snack, but it can also be a food support menu for exercise program. This food provides calories from fat. In addition, there is a content of probiotics, which are good bacteria that help your digestive system.
Increasing the number of good bacteria in the body can sharpen the body's immune response and increase the body's ability to recover quickly from fatigue.
Beet fruit
If you want your exercise performance to increase, consider eating beets. This fruit is similar to potatoes and is red.
This fruit is very good for the smooth circulation of the blood system. Of course, this benefit will help your athletic performance because it reduces the amount of oxygen that must enter the body and delay the body's fatigue faster.
Quinoa
Although the shape is like small grains, quinoa has many benefits for the body. Quinoa has extraordinary nutritional content: fat proteins, essential amino acids and carbohydrates and antioxidants.
These fruits can help repair muscle damage after exercise. The combination of protein and carbohydrates becomes a fuel source so that the energy in the body lasts longer. Vitamin E and vitamin C help other antioxidant compounds against free radicals.
